Weigh In record (no journal entry) for 16 June 2012
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1218 kcal
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Fat: 31.59g | Prot: 28.92g | Carb: 224.14g.
Breakfast: Beets , Navels Oranges , Baby Carrots , Frozen Pineapple Chunks. Lunch: Broccoli Raab, Baby Carrots, Avocados. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Extra Virgin Olive Oil, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Corn on the Cob. Snacks/Other: Apples, Strawberries, Cantaloupe Melons, Bing Cherries, Croutons. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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