Weigh In record (no journal entry) for 08 March 2018
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1897 kcal
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Fat: 66.78g | Prot: 178.76g | Carb: 146.83g.
Breakfast: dotFIT Lean MR, Trader Joe's Hass Avocado, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Columbus Herb Roasted Turkey Breast, Tomatoes, Kirkland Signature Seasoned Roast Beef, Yellow Sweet Peppers, Cucumber (with Peel), Harris Teeter Blueberries. Dinner: Trader Joe's Organic Creamy Tomato Soup, Spinach, Chicken Breast. Snacks/Other: HEB Sriracha Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Planters Mixed Nuts, Costco Chicken Skewer, Mezzetta Garlic Stuffed Olives, Yellow Mustard, Cuties Clementines, Enlightened Roasted Broad Beans. more...
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gaining 7.0 lb a week
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