massup's Journal, 15 June 2012

214.8 lb Lost so far: 23.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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527 kcal

Fat: 42.31g | Prot: 19.58g | Carb: 22.07g.   Lunch: Ranch Salad Dressing, Guacamole with Tomatoes, Grilled Chicken (Skin Not Eaten), Red Tomatoes, Hass Avocado, Mixed Salad Greens. more...

2783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...