Weigh In record (no journal entry) for 08 March 2018
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150.8 lb
Lost so far: 18.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1408 kcal
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Fat: 72.27g | Prot: 51.38g | Carb: 139.47g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries . Lunch: Green Giant Mini Sweet Peppers, Aldi Little Salad Bar Roasted Red Pepper Hummus. Dinner: Ketchup, Ranch Salad Dressing, Smashburger Classic Burger (1/3 lb), Smashburger French Fries. Snacks/Other: Squirrel Brand Classic Almonds (21g), Cadbury's Mini Eggs Milk Chocolate. more...
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losing 1.4 lb a week
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