Idratherbereading's Journal, 08 March 2018

149.2 lb Lost so far: 15.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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516 kcal

Fat: 40.58g | Prot: 23.35g | Carb: 13.63g.   Breakfast: Fried Egg, Boar's Head Fully Cooked Naturally Smoked Bacon, Specially Selected Smoked Gouda Cheese. Lunch: Hidden Valley Ranch Salad Dressing, Spinach Salad. more...

1862 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...