Idratherbereading's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 516 * 37%
fat: 40.58g
|
protein: 23.35g
|
carbs: 13.63g
1862*  1346
Tue 6th: 269 * 19%
fat: 21.76g
|
protein: 17.24g
|
carbs: 0.43g
1907*  1638
Thu 1st: 537 * 38%
fat: 30.82g
|
protein: 23.11g
|
carbs: 42.20g
1907*  1370
February 2018
Wed 28th: 594 * 42%
fat: 45.88g
|
protein: 29.64g
|
carbs: 14.19g
1904*  1310
Tue 27th: 505 * 36%
fat: 38.97g
|
protein: 30.04g
|
carbs: 7.77g
1960*  1455
Mon 26th: 582 * 42%
fat: 44.25g
|
protein: 36.30g
|
carbs: 8.33g
1904*  1322
Thu 22nd: 738 * 53%
fat: 32.00g
|
protein: 52.90g
|
carbs: 45.50g
1960*  1222
Wed 21st: 417 * 30%
fat: 27.76g
|
protein: 21.14g
|
carbs: 2.93g
1962*  1545
Tue 20th: 939 * 67%
fat: 58.83g
|
protein: 62.55g
|
carbs: 34.95g
1962*  1023
Fri 16th: 610 * 44%
fat: 34.00g
|
protein: 29.00g
|
carbs: 49.00g
1907*  1297
Thu 15th: 1393 * 100%
fat: 66.00g
|
protein: 77.90g
|
carbs: 104.50g
1962*  569
Wed 14th: 639 * 46%
fat: 28.76g
|
protein: 42.24g
|
carbs: 53.43g
1917*  1278
Tue 13th: 378 * 27%
fat: 32.51g
|
protein: 18.48g
|
carbs: 0.86g
1917*  1539
Mon 12th: 709 * 51%
fat: 48.26g
|
protein: 25.24g
|
carbs: 43.43g
1917*  1208
Fri 9th: 1087 78%
fat: 71.35g
|
protein: 59.75g
|
carbs: 54.96g
1917*  830
Thu 8th: 1090 78%
fat: 70.17g
|
protein: 67.27g
|
carbs: 50.06g
1917*  827
Wed 7th: 505 * 36%
fat: 33.65g
|
protein: 31.45g
|
carbs: 16.06g
1904*  1399
Tue 6th: 939 * 67%
fat: 58.83g
|
protein: 62.55g
|
carbs: 34.95g
1904*  965
Mon 5th: 545 * 39%
fat: 38.15g
|
protein: 30.45g
|
carbs: 22.06g
1904*  1359
Fri 2nd: 613 * 44%
fat: 35.88g
|
protein: 33.44g
|
carbs: 36.57g
1904*  1291

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