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Niet afgevallen
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1068 kcal
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Fat: 6.34g | Prot: 62.35g | Carb: 190.56g.
Breakfast: AH Elstar Appel, Jumbo Kiprollade, Magere Yoghurt, AH Rijstwafel met Zeezout. Lunch: Magere Yoghurt, Snack A Jacks Rijstwafel Chocolade, Sinaasappelen, AH Elstar Appel. Dinner: Sinaasappelen, Sperziebonen, Jumbo Kiprollade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chiquita Banaan, SPA Water, Water (uit Fles). more...
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steady weight
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