Weigh In record (no journal entry) for 08 March 2018
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360.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1699 kcal
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Fat: 102.00g | Prot: 77.40g | Carb: 129.60g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Essential Everyday Sliced American Cheese, Great Value Deli Sliced Smoked Honey Ham, Clover Valley 100% Whole Wheat Bread, Great Value Finely Shredded Taco Blend Cheese, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh). Dinner: Unsalted Butter Stick, Jelly (All Flavors), Pillsbury Grands! Homestyle Buttermilk Biscuits, Jack in the Box Homestyle Potatoes, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 11.2 lb a week
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