Weigh In record (no journal entry) for 08 March 2018
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1498 kcal
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Fat: 38.30g | Prot: 144.64g | Carb: 150.06g.
Breakfast: Apples, centrum multi vitamin, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Water, Skinless Chicken Breast, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Roma Tomatoes, Fresh Express Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Black Beans (Canned). Dinner: Celery, Skippy Natural Super Chunk Peanut Butter, Skinless Chicken Breast, Water. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 14.0 lb a week
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