Weigh In record (no journal entry) for 08 March 2018
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1353 kcal
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Fat: 98.24g | Prot: 80.05g | Carb: 27.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Minas. Lunch: Alcatra Grelhada, Alface, Filé de Frango Grelhado. Dinner: Heinz Maionese, Seara Linguiça Defumada Fininha. Snacks/Other: Bauducco Levíssimo Cracker (2), Cacau Show Trufa 70% Cacau, Amendoim. more...
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gaining 4.6 lb a week
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