Weigh In record (no journal entry) for 08 March 2018
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223.3 lb
Lost so far: 0.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2098 kcal
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Fat: 128.04g | Prot: 112.53g | Carb: 159.25g.
Breakfast: Cappuccino, Marks & Spencer Grated Cheddar & Mozzarella, Mushrooms, Mature Onions, Chorizos, Sainsbury's Egg, Marks & Spencer Baby New Potatoes. Lunch: Cappuccino, Waitrose Sweet Tomato and Mozzarella, Waitrose Sweet Chilli Chicken Skewers, Waitrose Lovelife Prawn Risotto with Pearl Barley. Dinner: GU Hot Salted Caramel Molten Middles, Waitrose Padron Peppers, Mushrooms, Mature Onions, Chorizos, Sainsbury's Egg, Marks & Spencer Baby New Potatoes, Olive Oil, Marks & Spencer Grated Cheddar & Mozzarella. more...
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losing 13.9 lb a week
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