cpetersen1's Journal, 08 March 2018

188.3 lb Lost so far: 3.1 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 56.25g | Prot: 58.17g | Carb: 94.25g.   Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Great Value Roasted Salted Almonds, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Vlasic Kosher Dill Spears. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Breast Tenderloins, HEB Tri Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Marketside Classic Iceberg Salad, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Skinny Pop Popcorn (Package). more...

2849 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...