Weigh In record (no journal entry) for 26 April 2010
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1180 kcal
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Fat: 33.59g | Prot: 49.41g | Carb: 180.95g.
Breakfast: TEXAS GAINT, Egg, Nutritional Shake Mix - French Vanilla, Vanilla Rice Milk, Bananas. Lunch: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Healthy Request Classic Chicken Noodle Soup. Dinner: Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Cooked Carrots, Dry Roasted Almonds (Without Salt Added), White Rice. Snacks/Other: Dark Almond Promises Chocolate, Fruit Bars - Strawberry, Werther's Original Hard Candy. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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