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back again.
After holidays and a week of settling back, I aim to loose those (now 10) kilos beore the summer. the 1st few are gonna be easy as just gain during past few weeks, but then, hard work is on the way.
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2010:
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981 kcal
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Fat: 21.07g | Prot: 47.39g | Carb: 153.15g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: tea, pontefract cakes liquorice, slimfast. Dinner: grapes, yogurt, butter, tea, fish. Snacks/Other: tea. more...
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2070 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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