Weigh In record (no journal entry) for 26 April 2010
|
216.8 lb
Lost so far: 22.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2010:
|
1938 kcal
|
Fat: 93.24g | Prot: 60.32g | Carb: 232.83g.
Breakfast: Cashew Cookie, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Crustless Spinach Quiche . Dinner: Ketchup, Original Tartar Sauce, Oven Fries Seasoned Potato Spirals with Skin On, Breaded Fish Sticks. Snacks/Other: Dark chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Popchips, Blueberries, Bananas. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xandertrystin's weight history
|