Weigh In record (no journal entry) for 08 March 2018
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141.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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148 kcal
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Fat: 2.62g | Prot: 13.82g | Carb: 18.12g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Grapefruit (Pink and Red) , Red Onions, Cooked Egg White. more...
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losing 4.2 lb a week
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