Weigh In record (no journal entry) for 15 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1584 kcal
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Fat: 71.81g | Prot: 110.86g | Carb: 124.47g.
Breakfast: Sliced Turkey Breast, American Cheese Singles, 100% Whole Wheat Bread, Fried Egg, Tea (Brewed, Decaffeinated). Lunch: Cherry Tomatoes, Mild Cheddar Shredded Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Peppercorn Ranch Dressing. Dinner: 3 Meat Treat Pizza. Snacks/Other: California Roll. more...
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3826 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (slow) - 30 minutes, Basketball - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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