Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markmlg
Journal
17 Jun 12
markmlg's Journal, 17 June 2012
markmlg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2012
224.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
2496 kcal
Fat: 40.81g | Prot: 73.73g | Carb: 501.99g.
Breakfast:
Grapes, Fruit & Grain Cereal Bars.
Lunch:
Strawberry Soda (Bottle), California Roll.
Dinner:
Toasted Garlic Bread, Spaghetti with Meat Sauce (Regular).
more...
2955 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
markmlg's weight history
view complete history