Weigh In record (no journal entry) for 08 March 2018
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1023 kcal
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Fat: 17.96g | Prot: 63.06g | Carb: 147.96g.
Breakfast: Dulano Roast Ham Slices, Asda Semi-Skimmed Milk, Tesco Wholemeal Bread, Kellogg's Rice Krispies . Lunch: Chicken Breast, Cooked Vegetables. Dinner: Asda Baby New Potatoes. Snacks/Other: Asda Semi-Skimmed Milk. more...
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gaining 10.8 lb a week
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