Weigh In record (no journal entry) for 08 March 2018
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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546 kcal
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Fat: 19.60g | Prot: 49.86g | Carb: 37.93g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Salad Cream 70% Less Fat, Cherry Tomatoes, Tuna Chunks in Spring Water. more...
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losing 30.9 lb a week
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