SyVag's Journal, 15 June 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 56.58g | Prot: 43.50g | Carb: 118.94g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cole Slaw, Cole Slaw, Battered Fish. Dinner: Mustard, Oroweat whole wheat sandwich thins, Kraft miraclen whip light, Carving Board Chicken Breast. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, Fruit. more...

2185 kcal

Activities & Exercise: Badminton - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...