Weigh In record (no journal entry) for 08 March 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1365 kcal
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Fat: 40.00g | Prot: 29.57g | Carb: 214.98g.
Breakfast: Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Star Gran Ragù Classico, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Spaghetti. Dinner: Miele, Tè (Infuso), Grancereale Classico. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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