Weigh In record (no journal entry) for 08 March 2018
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1547 kcal
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Fat: 48.42g | Prot: 79.28g | Carb: 199.85g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Baklava, Sütaş Light Yoğurt, Mercimek Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Lavaş, Karışık Yeşil Salata, Coca-Cola Coca-Cola Zero, Et Döner. Snacks/Other: Kuru İncir. more...
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losing 0.7 lb a week
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Erol Egemen's weight history
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