Weigh In record (no journal entry) for 07 March 2018
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1299 kcal
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Fat: 40.54g | Prot: 55.65g | Carb: 182.43g.
Breakfast: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Almond Yogurt Vanilla. Lunch: Toasted Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Dinner: Roasted Potato, Birds Eye Stir-fry Vegetables, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Oranges, Bananas, Chocolate Cake (with Chocolate Frosting). more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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