Cativa82's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

256.4 lb Lost so far: 47.0 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

484 kcal

Fat: 5.12g | Prot: 57.97g | Carb: 57.53g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce , Melba Toast Classic, Shrimp. Dinner: Tilapia (Fish) , Asparagus , Melba Toast Classic. Snacks/Other: Apples , Navels Oranges . more...

2833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Cativa82's Journal, 15 June 2012

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