Weigh In record (no journal entry) for 07 March 2018
|
274.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
901 kcal
|
Fat: 49.84g | Prot: 93.03g | Carb: 22.64g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Chicken Meat (Stewing, Stewed, Cooked) , Spinach, Egg, Ranch Salad Dressing. Dinner: Broccoli, Sour Cream, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: County Line Meat Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardiocasey's weight history
|