gavman's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
205.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
548 kcal Fat: 25.91g | Prot: 36.05g | Carb: 39.37g.   Breakfast: White Bread, Egg White, Egg. Snacks/Other: N.O.-Xplode, Reduced Fat Creamy Peanut Butter. more...
losing 15.4 lb a week

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