Braveheart60's Journal, 15 June 2012

168.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 3.11g | Prot: 14.98g | Carb: 56.75g.   Breakfast: coffee, banana, weight loss shake. Lunch: sliced roast beef, broth, crimini mushroom, tofu shirataki. more...

1995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...