Braveheart60
Joined June 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 10.0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 20.0 lb

Braveheart60's Weight History


Braveheart60's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
view complete cookbook

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Braveheart60's journal

05 June 2012

Try to start my first journal on Jun 5, 2012.

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