neilmalek's Journal, 15 June 2012

201.0 lb Lost so far: 17.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 116.56g | Prot: 114.46g | Carb: 86.94g.   Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Almonds. Lunch: Barbacoa, Cheese, Guacamole, Pinto Beans. Dinner: Roasted Broiled or Baked Chicken, Original Dressing, Goats Cheese (Soft), California Avocados. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...