Gmach06's Journal, 07 March 2018

165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 42.03g | Prot: 60.91g | Carb: 118.03g.   Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Steak, Lipton Sweetened Iced Tea. Dinner: Salami, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Latte Coffee, Hershey's Kit Kat Minis. more...

2295 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...