| February 2021 |
| Tue 9th: |
180 *
|
14%
|
fat: 5.51g |
| |
protein: 9.81g |
| |
carbs: 22.36g |
|
2142*
|
 1962
|
| January 2021 |
| Sat 16th: |
501 *
|
39%
|
fat: 27.18g |
| |
protein: 25.87g |
| |
carbs: 39.57g |
|
-
|
-
|
| Fri 15th: |
443 *
|
34%
|
fat: 16.32g |
| |
protein: 54.32g |
| |
carbs: 16.36g |
|
-
|
-
|
| Thu 14th: |
1315 *
|
101%
|
fat: 57.59g |
| |
protein: 65.25g |
| |
carbs: 134.22g |
|
-
|
-
|
| Wed 13th: |
773 *
|
59%
|
fat: 26.97g |
| |
protein: 66.45g |
| |
carbs: 67.68g |
|
-
|
-
|
| Tue 12th: |
1013 *
|
78%
|
fat: 54.91g |
| |
protein: 54.24g |
| |
carbs: 78.43g |
|
-
|
-
|
| Sun 10th: |
387 *
|
30%
|
fat: 4.51g |
| |
protein: 29.91g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 5th: |
455 *
|
35%
|
fat: 11.50g |
| |
protein: 12.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
291 *
|
22%
|
fat: 9.51g |
| |
protein: 11.81g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 3rd: |
605 *
|
47%
|
fat: 28.51g |
| |
protein: 31.81g |
| |
carbs: 60.36g |
|
-
|
-
|
| Tue 1st: |
623 *
|
48%
|
fat: 14.16g |
| |
protein: 39.22g |
| |
carbs: 85.45g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
641 *
|
49%
|
fat: 23.91g |
| |
protein: 73.21g |
| |
carbs: 28.46g |
|
-
|
-
|
| Wed 25th: |
801 *
|
62%
|
fat: 28.29g |
| |
protein: 35.53g |
| |
carbs: 85.11g |
|
-
|
-
|
| Mon 23rd: |
264 *
|
20%
|
fat: 13.78g |
| |
protein: 19.42g |
| |
carbs: 16.33g |
|
-
|
-
|
| Thu 19th: |
309 *
|
24%
|
fat: 16.34g |
| |
protein: 30.72g |
| |
carbs: 10.03g |
|
-
|
-
|
| Tue 17th: |
594 *
|
46%
|
fat: 24.77g |
| |
protein: 43.98g |
| |
carbs: 45.02g |
|
-
|
-
|
| Mon 16th: |
740 *
|
57%
|
fat: 51.73g |
| |
protein: 51.56g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 11th: |
754 *
|
58%
|
fat: 37.10g |
| |
protein: 72.97g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sun 8th: |
633 *
|
49%
|
fat: 39.65g |
| |
protein: 28.90g |
| |
carbs: 38.97g |
|
-
|
-
|
| Sat 7th: |
561 *
|
43%
|
fat: 26.98g |
| |
protein: 38.67g |
| |
carbs: 42.80g |
|
-
|
-
|
