Johnnyj's Journal, 26 April 2010

195.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 104.48g | Prot: 68.27g | Carb: 176.83g.   Breakfast: Grape Jelly, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread. Lunch: minestrone soup, mushroom bisque, italian salad. Dinner: Red Table Wine, mixed fruit, ribs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2568 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...