Weigh In record (no journal entry) for 15 June 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2127 kcal
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Fat: 51.02g | Prot: 112.31g | Carb: 323.55g.
Breakfast: All-Bran, Source. Lunch: Cauliflower, Carrots. Dinner: White Rice, Deep Fried Potato French Fries (from Frozen), Hamburger on Bun, Roast Beef. Snacks/Other: Raisin Bran, Honey Nut Cheerios, Carrots , Bananas, 2% Fat Milk, Froot Loops, Original Beef Steak, Oranges . more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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