acurru9's Journal, 07 March 2018

156.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1775 kcal

Fat: 79.25g | Prot: 66.90g | Carb: 195.40g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Starbucks Blueberry Streusel Muffin. Dinner: McDonald's Homestyle Burger, McDonald's French Fries (Medium). more...

1984 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...