Weigh In record (no journal entry) for 07 March 2018
|
242.9 lb
Lost so far: 21.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
922 kcal
|
Fat: 35.31g | Prot: 95.54g | Carb: 50.20g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Balsamic Dressing, Tuna Chunks in Spring Water, Cherry Tomatoes. Dinner: Fennel Bulb, Vegetable Oil, Salmon. Snacks/Other: Total 0% Greek Yoghurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admatt's weight history
|