Weigh In record (no journal entry) for 14 June 2012
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214.2 lb
Lost so far: 33.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1629 kcal
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Fat: 82.87g | Prot: 61.87g | Carb: 174.71g.
Breakfast: peanut butter, butter, olive oil, onion, red pepper, cheddar cheese, ham, egg, orange juice, coconut milk, coffee. Lunch: red pepper, baby carrots, olive oil, tahini, chick peas. Snacks/Other: raspberries, frozen peach, greek yogurt. more...
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2698 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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