Weigh In record (no journal entry) for 26 April 2010
|
127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
1235 kcal
|
Fat: 19.38g | Prot: 95.37g | Carb: 238.17g.
Breakfast: Light & Fit Yogurt, nature's path kamut puffs. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sweet Onions, Chinese Hot Mustard, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Dinner: turkey hill sugar free ice cream, Strawberries, Extreme Wellness High Fiber Low Carb Tortillas, Spinach (Chopped or Leaf, Frozen), Red Onions, Egg White. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, cocopop, Sugar Free Creamsicle. more...
|
|
1621 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
shelynne's weight history
|