Weigh In record (no journal entry) for 07 March 2018
|
196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
2360 kcal
|
Fat: 111.48g | Prot: 148.97g | Carb: 199.38g.
Breakfast: Cream (Half & Half) , Coffee-Mate Original Powder Creamer, Great Value Frozen Chopped Spinach, Coffee, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Purely Inspired Organic Protein. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Popeyes Chicken & Biscuits Mild Chicken Thigh, Broccoli , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Baked or Broiled Salmon, Equate Sugar Free Fiber Supplement Chewable Tablets, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Meijer Frozen Chicken Nuggets, Del Monte Canned Corn, Great Value Broccoli Florets, Turkey Sausage, Chicken Breast, Kraft Zesty Italian Anything Dressing, Marketside Organic Baby Spinach, Marketside Organic Spring Mix. Snacks/Other: International Delight French Vanilla Coffee Creamer, Little Hug Fruit Barrels, Clif Bar Nut Butter Filled Bar - Peanut Butter, Crunchmaster Multi-Grain Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|