Weigh In record (no journal entry) for 07 March 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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690 kcal
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Fat: 15.09g | Prot: 63.72g | Carb: 48.43g.
Breakfast: Tomato Juice, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Nabisco Triscuit Thin Crisps Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: lacasa thin crust cheese pizza, Publix Green Bell Pepper, Cauliflower Rice, Mixed Salad Greens, Cherry Tomatoes, Sardo Hot Peperoncini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Longhorn Steakhouse Green Apple Martini. more...
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1518 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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