icemyth's Journal, 07 March 2018

Very pleased! Have stayed away from the scales for a couple of weeks due to heavy weekends.... 4.5 lb drop ..... I'll take that!

197.5 lb Lost so far: 24.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 28.79g | Prot: 52.52g | Carb: 133.34g.   Breakfast: Beetroot, Pears, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Peaches & Cream, Tetley Tea with Semi-Skimmed Milk. Dinner: Lasagna with Meat, Spring Onions, Cucumber (with Peel), Tomatoes, Morrisons Sweet Baby Leaf Salad. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...