Weigh In record (no journal entry) for 07 March 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2362 kcal
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Fat: 152.31g | Prot: 121.54g | Carb: 173.52g.
Lunch: Waffle House Hash Brown Bowl. Dinner: Wal-mart Deli Popcorn Chicken, McCain Mini Pizza, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Market Pantry Mini Cheeseburgers. more...
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2998 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours and 30 minutes, calories burned - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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