Weigh In record (no journal entry) for 07 March 2018
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127.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1246 kcal
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Fat: 48.44g | Prot: 61.67g | Carb: 118.22g.
Breakfast: English Muffin, Milk (Nonfat), Honey. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots (Fat Added in Cooking), Kettlebell Kitchen Chipotle Quiche with Sausage, Pineapple. Snacks/Other: Martini, Terry's Dark Chocolate Orange, Medjool Dates. more...
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losing 6.3 lb a week
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