Weigh In record (no journal entry) for 07 March 2018
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186.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2563 kcal
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Fat: 123.59g | Prot: 116.52g | Carb: 263.61g.
Breakfast: Driscoll's Blackberries, Albertsons Heavy Whipping Cream , Einstein Brothers Bagels Cafe Latte (Medium), Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Whole Milk Plain Yogurt. Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, American Heritage Cheddar Shredded Cheese, Steak (Lean Only Eaten), Goya Black Beans, Mexican Rice. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Hershey's Hot Fudge Topping, Ice Cream. more...
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gaining 0.4 lb a week
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