Weigh In record (no journal entry) for 07 March 2018
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260.4 lb
Lost so far: 66.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2015 kcal
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Fat: 160.52g | Prot: 100.18g | Carb: 73.51g.
Lunch: Coconut Flour, Almond Milk Vanilla Unsweetened, Hemp Hearts, Organic Flax Plus Flaxseed Meal, Unsweetened Flaked Coconut, Heavy Whipping Cream Ultra Pasteurized, Natural Unsweetened Cocoa. Dinner: Cream Cheese, Butter, Heavy Cream, Kroger Extra Sharp Cheddar Cheese, Pictsweet Steam'ables Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate, Colby Jack Cheese. more...
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losing 1.4 lb a week
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