Weigh In record (no journal entry) for 07 March 2018
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144.4 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1753 kcal
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Fat: 91.35g | Prot: 97.15g | Carb: 163.56g.
Breakfast: Rockstar Inc Pure Zero Punched, Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Egg, Keto Chili. Dinner: Trader Joe's Cruciferous Crunch Collection, Rao's Homemade Marinara Sauce. Snacks/Other: Popsicle Sugar Free Tropicals, Ice Breakers Ice Cubes Arctic Grape, Fresh Gourmet Asiago Cheese Crisps. more...
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losing 1.0 lb a week
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