Weigh In record (no journal entry) for 15 June 2012
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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809 kcal
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Fat: 64.90g | Prot: 48.61g | Carb: 6.81g.
Breakfast: Real Mayonnaise, Tuna in Water (Canned), Ranch Dressing, Cos or Romaine Lettuce, Boneless Skinless Chicken Thighs, Egg, Dry Grated Parmesan Cheese. Lunch: Cocktail Peanuts. Dinner: Hickory Smoked Thick Sliced Bacon, Egg. more...
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losing 7.0 lb a week
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