Weigh In record (no journal entry) for 26 April 2010
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258.5 lb
Lost so far: 17.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2629 kcal
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Fat: 62.29g | Prot: 107.03g | Carb: 402.56g.
Breakfast: Vanilla Soy Milk, Cranberry Pomegranate Juice, Blueberries, Banana, Strawberries. Lunch: Healthy Choice General Tso. Dinner: Swiss/American Cheese, Hickory Smoked Turkey Breast, Flatbread Light Herb Italian, miracle whip, Great Value Broccoli, Great Value Linguine. Snacks/Other: Jif Creamy Peanut Butter, Banana, Cut and Peeled Baby Carrots, Reduced Fat Mild Cheddar Cheese Sticks. more...
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3903 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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