Weigh In record (no journal entry) for 07 March 2018
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238.8 lb
Lost so far: 32.4 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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267 kcal
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Fat: 2.09g | Prot: 17.87g | Carb: 48.01g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Sea Queen Swai Fillets, Backyard Farms Tomatoes on The Vine. Snacks/Other: Stash Chai Spice Black Tea, La Croix Lime Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, Grapefruit (Pink and Red), Strawberries. more...
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steady weight
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