Weigh In record (no journal entry) for 07 March 2018
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352.0 lb
Lost so far: 198.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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933 kcal
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Fat: 20.72g | Prot: 75.12g | Carb: 120.93g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Great Value Large White Eggs, Kemps 1% Low Fat Cottage Cheese, Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kraft Catalina Salad Dressing, Red Mill Flaxseed Meal, Borden Fat Free American Cheese Singles, Skinless Chicken Breast, Lettuce. Snacks/Other: Tap Water, Tap Water, Tap Water, Grapefruit (Pink and Red), Golden Delicious Apples, Equate Sugar Free Fiber Powder, Tap Water. more...
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6756 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 50 minutes, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Standing - 4 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
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losing 28.0 lb a week
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